The History of Peni Exercises

For centuries, men have wanted to know how to make your peni bigger naturally. This is due to men comparing their penis to others and wanting to be the biggest. As a result, men have come up with methods and procedures to step-up the size of their penis.

Workouts to Enlarge Your Peni

One of the most usual methods for maximizing the size of a man's peni was to hang weights from their penis. This would workout the penis and provide the man with a longer penis. However, this method would also create thinner penis because it only stretches the penis not widening it. Men would also get tears in tissue and poor circulation. This would cause the man to not be able to have or hold an erection

Another method used to grow a penis is with a penis pump. This machine creates a suction on the penis increasing the size of the penis by forcing more blood into the penis tissue. The increase is temporary and many men are unable to achieve an erection without the use of the machine.

Peni Exercises For Today's Man

Multiple expansion exercises exist which men can perform to increase the size and circumference of their penis. Some of these workouts include jelqing and kegeling. The first process, jelqing, increases the size and width of the penis by increasing the blood levels in the penis tissue. The second process, kegeling, supports the muscle that controls the stiffness of the erection and the ejaculation process.

By working this muscle men are able to have longer, rock hard erections without experiencing untimely ejaculation. There are additional workouts that will safely increase the size of your penis in addition to those listed above.

Pills and Working Out Your Penis

Men that have been using enlargement exercises note that by also taking pills while working out, they were able to see results much faster.

One natural peni enlargement pill available is MaleExtra.

Each pill contains 1500mg of natural ingredients that improve a man's penis and sexual performance. The main ingredients in this supplement are pomegranate 70% ellagic (nature's Viagra) and L-Arginine, which is an amino acid that breaks down into nitric oxide producing rock hard erections.

In addition to these main ingredients, the pills also contain:

- Muira Pauma,

- Methyl Sulfonyl

- Methane,

- Epimedium Sagittatum,

- Tongkat Ali,

- Flaxseed,

- Maca,

- and more!

These ingredients can increase the blood flow to the phallus, the oftenness of sexual desires, sexual endurance, erections are harder and the physical condition of the penis improves.

How Do Penis Enlargement Devices Help?

Penis size is a major issue for many men. Memories of being ridiculed and teased in the locker rooms at university about the size of their manhood and those types of remarks can turn into a sense of inadequacy and that fear sometimes still plagues a man well into his maturity. In spite of what people say that ’it’s what you do with it that counts’, we know this is not the case that in reality size does matter. For many, sexual relations with women fail because the man is either anxious of not being able to rise to the occasion or pleasure his partner, and or the woman recoiling at the sight of his small peni.

This is often the beginning of the search as to how to make your peni bigger naturally. No man on earth would claim he is happy and content with his small tool. Although one’s own personal definition of small is different to the someone else’s idea of small, some may claim its out of vanity, but when it comes to the crunch if both men and women were totally honest, a larger penis is considerably more sexually pleasing, more manly and more pleasing to the eye.  

There have been many methods of enlargement even harking back to Medieval and Egyptian times e.g. the very old-fashioned and crude method of dangling weights or stones from the penis. 

This method was thought to improve their sexual prowess and although there was potential for new tissue expansion; the actual method itself was an extremely hazardous method of lengthening the penis. Although it was believed to work; it more often than not just resulted in severe injury. So as you can understand, penis enlargement is nothing new even in those primitive times- men wanted a larger penis. Thanks to the many technological discoveries made since, penis enlargement has come on leaps and bounds since then.  

The next technique of penis enlargement that was designed was the penis pump. These are simple devices that were devised in the 1970’s, it contains of a hollow tube for the penis and a handle to push out air from the tube which then creates a vacuum surrounding the penis. It makes blood to pump into the penis which results in an erection. A rubber ring that is placed around the bottom allows the penis to keep its erectile state by trapping the blood that gets caught in the penis so you can perform without losing the erection.  

By creating the vacuum-like seal around the penis that pulls the blood to the surface, it enlarges the penis and makes it appear bigger. Nonetheless, the results are not lasting and quite genuinely, actual penis enlargement is not possible. Penis pumps are more suited for erectile dysfunction problems due to the increased blood flow to the penis and the facility to have and keep an erection is improved significantly. Some (but not all) penis pumps are FDA approved and clinically tested to work, enabling a man to perform better between the sheets. But in terms of enlarging the penis, it will only look larger and these effects will not last. Some men have suffered injury as a result of using penis pumps.  

Penis traction is the most up to date and most effective procedure known worldwide and authenticated by medical professionals and researchers. It is preferable over risky surgery and incompetent pills and patches. Traction is in medical terms, where carefully controlled pressure is applied to a body part to help to mend after surgery, trauma or injury. It means stressing the tissues by stretching and then allowing the body to rebuild cells naturally. The stretching opens up spaces between cells, a growth or healing response in the body. In the case of penis enlargement, a penis traction device is put into use. The device applies the stretching pressure by means of adaptable, calibrated bars between an anatomically curved base that fits comfortably at the root of the penis and a surgical-grade band that slips over the glans.   

As your organ lengthens, the traction can be fitted correctly. The device can be worn inconspicuously under clothes for many hours a day or even during sleep. The carefully controlled stretching pressure encourages the healing and growth response in the penis. This growth response adds thousands of new cells and in doing so; enlarges the penis, in length and thickness.  

If you are searching how to grow your penis in a fast and safe controlled manner, with full medical approval and one that is sure to work you should go for SizeGenetics. Not only can you achieve an increase of up to 3 inches but also the most rock solid erections you have ever experienced and your sexual libido will be sky high. Feel safe in the knowledge that ladies will be fulfilled time and time again, and you’ll have the sex life you’ve been longing for.